Achieve Mental Wellness with A Cardinal's Journey Therapy
INDIVIDUAL Therapy
MARRIAGE & COUPLES Therapy
MARRIAGE & COUPLES Therapy
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Individual Therapy is important for both children and parents who might be struggling. We offer both services as we believe that when the child and/or parent are struggling it affects the other family members. Through this service we focus on various things including emotional regulation, TF-CBT, challenging beliefs, self-care and self-esteem (to name a few).
MARRIAGE & COUPLES Therapy
MARRIAGE & COUPLES Therapy
MARRIAGE & COUPLES Therapy
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Utilizing the Gottman method, we focus on the couple as a whole. We determine the areas that the couple is struggling with and utilized research-based techniques designed for each of those areas to create better connection, communication, and a stronger partnership.
PARENTING SKILLS
There is no such thing as a "perfect parent" but our goal is to help get you as close we can to being the best parent that you can be. Whether it's helping you build your confidence, practicing setting and implementing boundaries, or managing your child's emotions. We can help you work through your parenting frustrations and become a stronger and calmer parenting figure for your children.